Move

716 / 600calories

Exercise

40 / 60minutes

Stand

16 / 12hours

I am now on day 7-10 (I think) free of cymbalta. It is not pleasant that I don't know if I'm cranky because of the morning daily dispense patient (now gone) or sinus issues (just did the nose sprays) or cymbalta withdrawal symptom(s). Tom + Google have not been approving of my abrupt quitting, but I have been very irregular with cymbalta in the last 6 months and I am not about to go on proper discontinuation protocol now.

One thing I haven't thought about quitting cymbalta: I don't know this new person that I would become - will it feel emotionally raw? Do I have to be on guard all the time? I have decided to quit because I feel like it is time - I am no longer struggling to become a pharmacist or living at home, going rotten from the inside. I always tell my patients that anxiety/depression meds will give space/time to be more resilient (with the implication being that it is not the panacea) - I think I am in a much better place, so I will follow my own advice and quit.

(I also realize that this is a low-risk maneuver: if I think I still need to be on cymbalta after a few weeks, then I'll be back on it)

Morning research folder:

1:15pm - eating and eating and eating. My hands are cold? Some interesting new Korean noodles (ooh!) - will try. Apparently raining all day starting 3pm (no umbrella) - really should buy that bag to bring everyday essentials... everyday.

Just realized that I might not be getting paid in full from a pharmacy - will need to track that - I'm not great at talking about money, so hopefully this is one-time thing.

(And another pharmacy - entirely no payment, due to understandable factor - will initiate that conversation tonight)

7:34pm - sitting and processing prescriptions leisurely. Outside is thunder and rain = lull in traffic

Ugh backend.pharmacybuddy.info not working in Shoppers network ("newly registered domain") - should monitor to see how long that lasts

Concept

  • A portable (battery-run) triangular translator device
  • Two e-ink displays, each facing different side
    • How fast can those displays be? - can they update as one speaks?
  • Directional microphones
    • No keyboard = speech recognition should be as accurate as possible
  • General LLM (not medical LLM) to do translation
  • A dial to change language?
  • A button (on either side) to start talking, a button to delete the last part spoken?
  • A thermal printer at the top to print the conversation to take home

Concept - individual medication

For compact data presentation, I'd want it to be a combination of:

  • ODB formulary data (eligibility/LU code)
  • Drug Shortage Database

Gemma Translator Brings Completely Offline AI Translation to Raspberry Pi 5

I ran into this article a day after I thought about the project.

ODB Formulary XML output